Bruxism is a frequent problem that causes excessive teeth grinding and jaw clenching. It is an issue that affects around 31% of the general population, and it can lead to extreme hypersensitivity, headaches, and jaw pain. Its effects don’t just occur overnight. They can be seen over many years of grinding, creating permanent damage that can be prevented easily.
Causes of Bruxism
The most common reason is anxiety. Anxiety or worries buried in our minds could cause us to clench our teeth late at night. Another reason could be simply genetic- Certain people are born with teeth grinding, and there is no way to aid in reducing the problem.
The risk of developing bruxism has increased likely because of certain habits like smoking, drinking alcohol and even taking up coffee. However, cutting these down can lessen any effects caused by bruxism and improve nearly every aspect of your health, including your overall oral well-being.
The Use of a NightGuard
Bite guards (also known as night guards) stop further wear and tear on the teeth caused by bruxism. The guards can be worn during your rest, which most patients are quickly accustomed to.
The night guard is a basic device that fits in the mouth and blocks your teeth from coming into contact with each other. They are constructed comfortably and are strong and easy to wash. They’re designed to not restrict the ability to breathe or speak.
Other treatments for stress and anxiety
Since the primary cause behind the teeth grinding is anxiety or stress, Psychological treatments like CBT or cognitive-behavioural therapy (CBT) could be helpful.
If you’re experiencing teeth grinding that is stress-related, it’s crucial to find a way to relax and enjoy an adequate night’s rest. There are several ways to relax before sleep, such as:
- deep breath
- taking bathing
- listening to music
Some self-help to help with teeth grinding include:
- Reducing intake of alcohol.
- Stop smoking cigarettes.
- Beware of anti-anxiety medications.
- Avoid drugs, such as ecstasy and cocaine.
Cost of Night Guards in the NHS
There are four band costs applicable to all NHS dental services.
If you require treatment by multiple bands in the treatment program, you will be charged for the treatment that is the highest in your plan. There will be no charge for every single treatment.
Examining the moulds of your teeth to determine your teeth’ shape comes under band 1 of dental treatment at the cost of £25.80. A mouth guard that corrects the “bite” falls under band 2 of dental treatment at the cost of £70.70. other Custom made guards come under band 3 of dental treatment at the cost of £306.80.
Get more details about Fees
The typical price for a night guard is usually around £300 in the NHS. However, the cost could be more expensive based on the type of treatment you’re recommended and its method. Consult your dentist about the choices available and the price they’ll charge you.